Career, Capacity & Burnout in Midlife: Stop Pushin | RSS.com   What happens when the career and pace you once managed no longer fit your changing capacity? In this episode, I’m speaking with Narelle Vigor, Registered Professional Career Counsellor and

Rebirthing Yourself: The Midlife Shift Women Must | RSS.com   In this episode, I am speaking with Briony Montgomery, a psychotherapist and somatic practitioner, about the nervous system, survival mode, emotional overwhelm, rage, grief, people pleasing and the deep identity

Is Your Body Built for the Plan You’re Following? | RSS.com In this episode, I am speaking with Michele Scherr, a former Defence Nursing Officer turned precision health practitioner, about why so many high-functioning women in midlife feel like their

It Might Not Be Your Hormones: A Deeper Look At Pe | RSS.com In this episode, I’m speaking with Sonia Savage, Functional Nutritionist and owner of Balanced Life Nutrition, about why perimenopause symptoms may not always be purely hormonal. Sonia

Habits Of High Performers You Can Implement In Rea | RSS.com What can women in midlife learn from elite athletes, CEOs, and Australia’s top defence personnel?   In this episode, I’m joined by high-performance psychologist Dr Jo Lukins to explore

The Midlife Reset: Creating A Home That Supports Y | RSS.com Could the layout, energy and clutter in your home be influencing your sleep, stress levels, mood and even your libido? In this fascinating episode, I’m speaking with Feng Shui

Under-Fuelling, The Hidden Cause Of Weight Gain – | RSS.com In this episode, I’m speaking with Accredited Practising Dietitian Annie Barry about why so many women in perimenopause struggle with weight, cravings, overeating, and feeling constantly hungry, despite trying so

Understanding Your Hormones & Feeling More In Cont | RSS.com In this solo episode, I unpack 9 key hormones and brain chemicals that can significantly influence women during perimenopause and menopause, including oestrogen, progesterone, testosterone, cortisol, insulin, serotonin, dopamine, oxytocin,

Midlife Fashion Style, That Has You Feeling & Look | RSS.com In this episode, I’m speaking with Personal Stylist and Colour Analyst Lorna Woodcock about midlife fashion, confidence, body shape changes, and learning how to dress for the woman you

From Gut Health To Stress: Supporting Your Hormone | RSS.com In this episode, I’m speaking with Adrian Stone, holistic nutritionist and naturopath, about a more personalised and root-cause approach to supporting women through perimenopause. We explore how looking beyond symptoms

Wellbeing Intelligence: The Missing Piece To Your | RSS.com Episode Description: In this episode, I’m speaking with Angela Lee Jenkins, leadership wellbeing consultant, speaker and coach, about what she calls wellbeing intelligence and why it matters more than ever for women in

From Clitoral Atrophy to UTIs: The Unspoken Change | RSS.com Episode Description: In this episode of The Perimenopause & Midlife Podcast, I’m speaking with Tanya Leake about the deeply personal and often overlooked vaginal, urinary, hormonal, and emotional changes women