How Many More Years Are You Going To Wait? A few weeks ago, I was chatting with a woman who told me she was waiting for the right time to make a change. She said she would do it when the kids were older, and then she laughed at the…
Archives for June 2026
The Midlife Reset: Creating A Home That Supports You – Jane Langof
The Midlife Reset: Creating A Home That Supports Y | RSS.com Could the layout, energy and clutter in your home be influencing your sleep, stress levels, mood and even your libido? In this fascinating episode, I’m speaking with Feng Shui Master Jane Langof about how our environment can impact the…
What If The Biggest Thing Holding You Back Is You
I want to share something that might feel a little uncomfortable to hear, but I believe it’s a conversation many women need to have with themselves. Over the years, I’ve spoken with countless women who feel stuck. They tell me they want more from life, but something is holding them…
Under-Fuelling, The Hidden Cause Of Weight Gain – Annie Barry
Under-Fuelling, The Hidden Cause Of Weight Gain – | RSS.com In this episode, I’m speaking with Accredited Practising Dietitian Annie Barry about why so many women in perimenopause struggle with weight, cravings, overeating, and feeling constantly hungry, despite trying so hard to “eat less.” We unpack the connection between under-fuelling,…
Live Life On Your Terms
Remember when you were younger, how many dreams and ideas you had for how you wanted your life to look ‘when you grew up’? Most of us had dreams. Some were big, some small, some changed as we got older. Others stayed quietly tucked away in the background. Life takes…
