I want to share something that might feel a little uncomfortable to hear, but I believe it’s a conversation many women need to have with themselves. Over the years, I’ve spoken with countless women who feel stuck. They tell me they want more from life, but something is holding them…
Archives for June 2026
Under-Fuelling, The Hidden Cause Of Weight Gain – Annie Barry
Under-Fuelling, The Hidden Cause Of Weight Gain – | RSS.com In this episode, I’m speaking with Accredited Practising Dietitian Annie Barry about why so many women in perimenopause struggle with weight, cravings, overeating, and feeling constantly hungry, despite trying so hard to “eat less.” We unpack the connection between under-fuelling,…
Live Life On Your Terms
Remember when you were younger, how many dreams and ideas you had for how you wanted your life to look ‘when you grew up’? Most of us had dreams. Some were big, some small, some changed as we got older. Others stayed quietly tucked away in the background. Life takes…
Understanding Your Hormones & Feeling More In Control Again
Understanding Your Hormones & Feeling More In Cont | RSS.com In this solo episode, I unpack 9 key hormones and brain chemicals that can significantly influence women during perimenopause and menopause, including oestrogen, progesterone, testosterone, cortisol, insulin, serotonin, dopamine, oxytocin, and melatonin. I explain how hormonal shifts may impact mood,…
Midlife Fashion Style, That Has You Feeling & Looking Confident & Amazing Again – Lorna Woodcock
Midlife Fashion Style, That Has You Feeling & Look | RSS.com In this episode, I’m speaking with Personal Stylist and Colour Analyst Lorna Woodcock about midlife fashion, confidence, body shape changes, and learning how to dress for the woman you are today. We discuss how perimenopause and aging can impact…
