Midlife by Design: Living in Alignment With Who Yo | RSS.com Episode Description: In this episode, I’m speaking with life and business transformation strategist and professional astrologer Ann Marie Grace about what it means to create your midlife by design. We explore why midlife can become a powerful turning point…
Perimenopause Hair Loss: From Thinning Hair to Finding Your Confidence Again – Michelle Follington
Perimenopause Hair Loss: From Thinning Hair to Fin | RSS.com Episode Description: Hair loss can be one of the more confronting changes women experience through perimenopause, yet it’s something we rarely talk about. In this episode, I’m speaking with Michelle Follington, Wig Consultant and founder of Blossom Wigs, about perimenopause…
Perimenopause Symptoms: Why Your Body Feels Different After 40
Women 40+ – “What the Hell Is Happening to My Body?” There is a moment many women reach in their 40s when they quietly start wondering: “What the hell is happening to me?” Maybe you’re waking up exhausted, even after spending enough hours in bed. Maybe your clothes are getting…
Your Blood Test Results Are Normal. So Why Don’t You Feel Normal? – Dr Swaroopini Thangarajah
Your Blood Test Results Are Normal. So Why Don’t Y | RSS.com Episode Description: Have you ever been told your blood test results are “normal”, yet you know you still don’t feel like yourself? In this episode, I’m speaking with Dr Swaroopini Thangarajah, General Practitioner Obstetrician, about perimenopause, women’s health…
Feel Heard Without Judgement
Recently, one of my clients, Debbie, was talking about what she values most about coaching. I expected her to mention accountability. Perhaps she would talk about nutrition, habits, mindset or reaching her goals. Instead, she described something much more personal. She talked about having a space where the conversation is…
