Women 40+ – “What the Hell Is Happening to My Body?”

There is a moment many women reach in their 40s when they quietly start wondering:

“What the hell is happening to me?”

Maybe you’re waking up exhausted, even after spending enough hours in bed.

Maybe your clothes are getting tighter despite eating much the same as you always have.

Maybe you’re losing words mid-sentence, walking into rooms and forgetting why you’re there, or finding it harder to concentrate on things that used to feel easy.

You might feel more anxious, emotional, overwhelmed or less patient than usual.

By 3pm, you’re wiped.

Then 3am arrives and your mind decides it is the perfect time to think about every problem, responsibility and unfinished task in your life.

And perhaps the hardest part is this:

You don’t really feel like yourself anymore.

So, naturally, you try harder

For many of us, the response is to reach for the strategies that have always worked.

Eat less.

Exercise more.

Push through the exhaustion.

Try to be more disciplined.

Promise ourselves we’ll “get back on track” on Monday.

But during perimenopause and menopause, our bodies are changing, and the strategies we used in our 20s and 30s may not work in quite the same way anymore.

Perimenopause is not simply about hot flushes, periods or weight gain.

Hormonal changes can influence your sleep, energy, mood, stress response, body composition, cognition, confidence, motivation and even your sense of identity.

Which means the answer is not necessarily to push harder.

It is to understand what has changed and learn how to support your body differently.

Imagine feeling like yourself again

Imagine waking up and actually feeling rested.

Having steadier energy instead of dragging yourself through the day.

Thinking more clearly, finding your words more easily and feeling mentally switched on again instead of battling constant brain fog.

Feeling calmer, more emotionally steady and more in control.

Being more comfortable in your body.

And imagine looking in the mirror and actually recognising the woman looking back at you.

👑 Now that sounds like a fabulous future.

Not because you are trying to become the woman you were at 25.

And not because you need to chase some impossible version of perfection.

But because you deserve to feel stronger, calmer, healthier, more confident and more like yourself again, while creating a life that fits the woman you are now.

I know this because I’ve lived it too

I’m Terri Batsakis, a Menopause Coaching Specialist, Nutrition, Health & Mindset Coach, award-winning health professional, former World Champion Figure Competitor and host of The Perimenopause & Midlife Podcast.

I have spent more than 16 years coaching women, but my own experience of perimenopause completely changed the way I understood health.

I experienced the anxiety, brain fog, poor sleep, weight gain, body changes, burnout and that horrible feeling of no longer recognising myself.

And what I learnt was simple:

Women in midlife don’t need another plan telling them to eat less, exercise harder and be more disciplined.

We need to understand what is driving the changes, what our bodies need now, and which levers to pull to start feeling better.

The M.E.N.O. Queen Method

That is why I created The M.E.N.O. Queen Method, my 12-week Mind & Body Reset for women in perimenopause and menopause.

The program brings together:

• Hormone-aware health education
• Personalised nutrition
• Exercise and movement
• Hydration
• Sleep
• Stress management
• Mindset and behaviour change
• Identity, confidence and self-trust

And importantly, you are not expected to overhaul your whole life overnight.

We use habit stacking.

One manageable change at a time.

You learn how the Five Pillars work together, which lever needs pulling, and how small, consistent actions can create a powerful compounding effect over time.

Because lasting change does not come from doing everything perfectly.

It comes from knowing what to focus on next.

A special October offer

October is World Menopause Awareness Month, and I want more women to have the opportunity to access the support they need.

So, until 31 October, you can receive:

30% OFF The M.E.N.O. Queen Method

Use code:

MENO30

at checkout.

The program is also backed by a 30-day money-back guarantee, so you can take that first step with confidence.

If you have been telling yourself:

“I’ll deal with this later.”

“I’ll wait until life calms down.”

“I’ll try again next month.”

Maybe this is your reminder that you are allowed to prioritise yourself now.

Your body has changed.

Your strategy can too.

Do it for the woman you’re becoming. 🩷

LEARN MORE & REGISTER NOW