You’ve Raised the Kids. Built the Career. Now What | RSS.com Episode Description: You’ve raised the kids, built the career and spent years doing what needed to be done. So what happens when midlife arrives and you start asking, “What do I want now?” In this episode, I’m speaking with…
Archives for September 2026
She Had Osteopenia at 36: What Every Midlife Woman Needs to Know – Nicole Cassey
She Had Osteopenia at 36: What Every Midlife Woman | RSS.com Episode Description: What if something as important as your bone health was changing long before you knew to look for it? In this episode, I’m speaking with Nicole Cassey, founder of HeraVita, about her unexpected diagnosis of osteopenia at…
Find More Joy in Everyday Moments
When was the last time you stopped what you were doing because something made your heart genuinely happy? Not because you had finished your to-do list. Not because everything in life was going to plan. Simply because something beautiful was happening right in front of you. Recently, I had one…
Midlife Identity Shift: Create More Of The Life You Want
Surely There’s More To Life Than This? Have you caught yourself thinking, “Surely there’s more to life than this?” I have. And I hear similar questions from women all the time. Perimenopause can be a powerful time to pause and reflect. Yes, hormones are changing. However, life itself is often…
Why You’re Gaining Belly Fat Even Though Nothing Has Changed – Dr Avi Charlton
Why You’re Gaining Belly Fat Even Though Nothing H | RSS.com Episode Description: Why can belly fat suddenly become harder to shift in midlife, even when you feel like you haven’t changed anything? In this episode, I’m speaking with Dr Avi Charlton, GP, speaker, best-selling author, podcast host and thought…
