Surely There’s More To Life Than This? Have you caught yourself thinking, “Surely there’s more to life than this?” I have. And I hear similar questions from women all the time. Perimenopause can be a powerful time to pause and reflect. Yes, hormones are changing. However, life itself is often…
Archives for September 2026
Why You’re Gaining Belly Fat Even Though Nothing Has Changed – Dr Avi Charlton
Why You’re Gaining Belly Fat Even Though Nothing H | RSS.com Episode Description: Why can belly fat suddenly become harder to shift in midlife, even when you feel like you haven’t changed anything? In this episode, I’m speaking with Dr Avi Charlton, GP, speaker, best-selling author, podcast host and thought…
Thrive Through Perimenopause
8 Things I Learned As A Figure Competitor That Help Me Thrive In Perimenopause As a former Figure competitor, I learned a lot. And no, not just posing in heels. Although far out, that was a challenge 😅 I learned discipline and structure. But most importantly, I learned foundations. Those…
The Good Girl Is Exhausted: It’s Time to Find Yourself Again – Katherine Sayson
The Good Girl Is Exhausted: It’s Time to Find Your | RSS.com Episode Description: Have you spent so much of your life being the capable one, the peacekeeper and the woman everyone can rely on that you’ve lost touch with what you actually want? In this episode, I’m speaking with Katherine Sayson,…
Why Stress Affects Weight Loss After 40
I was speaking with a woman recently who felt completely frustrated. She was trying to lose weight. Eating “pretty well”. Trying to move more. Cutting back on snacks. Yet every afternoon, things felt harder. By 3pm, she was tired, cranky and starving. Then the pantry started calling her name. At…
