Episode Description:

Why can belly fat suddenly become harder to shift in midlife, even when you feel like you haven’t changed anything?

In this episode, I’m speaking with Dr Avi Charlton, GP, speaker, best-selling author, podcast host and thought leader in lifestyle medicine, about insulin resistance, metabolic health and why our bodies may need a different approach as we move through perimenopause.

We explore how insulin can influence fat storage, the signs of insulin resistance women may overlook, GLP-1 medications, intermittent fasting, protein, strength training and why there is no one-size-fits-all approach to nutrition.

Dr Avi also explains how stress and cortisol can influence metabolic health, why our past health experiences matter, and how simple strategies such as breathwork, mindfulness and lifestyle changes can support long-term wellbeing.