Career, Capacity & Burnout in Midlife: Stop Pushin | RSS.com What happens when the career and pace you once managed no longer fit your changing capacity? In this episode, I’m speaking with Narelle Vigor, Registered Professional Career Counsellor and founder of Soul Compass, about burnout, identity shifts and the…
Archives for July 2026
Rebirthing Yourself: The Midlife Shift Women Must Embrace – Briony Montgomery
Rebirthing Yourself: The Midlife Shift Women Must | RSS.com In this episode, I am speaking with Briony Montgomery, a psychotherapist and somatic practitioner, about the nervous system, survival mode, emotional overwhelm, rage, grief, people pleasing and the deep identity shift that can happen during perimenopause and midlife. Briony shares…
Is Your Body Built for the Plan You’re Following? DNA, Epigenetics & Midlife Weight Gain – Michele Scherr
Is Your Body Built for the Plan You’re Following? | RSS.com In this episode, I am speaking with Michele Scherr, a former Defence Nursing Officer turned precision health practitioner, about why so many high-functioning women in midlife feel like their body has stopped responding the way it used to. We…
It Might Not Be Your Hormones: A Deeper Look At Perimenopause & Midlife Health – Sonia Savage
It Might Not Be Your Hormones: A Deeper Look At Pe | RSS.com In this episode, I’m speaking with Sonia Savage, Functional Nutritionist and owner of Balanced Life Nutrition, about why perimenopause symptoms may not always be purely hormonal. Sonia shares how root cause healing looks at the bigger picture,…
Feel Like Yourself Again After 40
You Are Carrying Too Much There is a woman I know well. She looks capable. She shows up. She gets things done. She remembers the appointments, the groceries, the birthdays and the school notes. She works, cares, organises, supports and holds everything together. From the outside, people probably think she…
