Episode Description:

In this episode, I’m speaking with Angela Lee Jenkins, leadership wellbeing consultant, speaker and coach, about what she calls wellbeing intelligence and why it matters more than ever for women in midlife.

We explore how stress, leadership demands, family life and internal expectations can impact your nervous system, and how small, intentional shifts can help you feel more grounded, in control and connected to yourself again.

This is a powerful conversation that goes beyond surface-level strategies and into what really supports your wellbeing day to day.