The 3pm Pantry Raid I was chatting with a woman recently who told me she was doing everything “right”. She was trying to eat well. Was cutting back on snacks. She was watching her portions. And, trying to move her body more consistently. Yet her body still wasn’t responding the…
Archives for August 2026
It’s Not Just Your Hormones: The Missing Pieces in Perimenopause – Kristy Hollis
It’s Not Just Your Hormones: The Missing Pieces in | RSS.com What if your perimenopause symptoms are not just about your hormones? In this episode, I’m speaking with Naturopath, Herbalist, Mentor and Women’s Health Advocate Kristy Hollis about the often-overlooked factors that influence how women feel through perimenopause. We explore…
Sleep and Fat Loss in Perimenopause
Why Sleep Matters for Fat Loss Sleep is a major player when it comes to fat loss. And if you’re in perimenopause, this can become even more important. Because fat loss is not just about what you eat. It’s not just about how much you move. It’s also about how…
Five Losses in Five Years: Grief, Hormones & Healing – Sanja Jovanovic
Five Losses in Five Years: Grief, Hormones & Heali | RSS.com What happens when profound grief collides with the physical and emotional changes of perimenopause? In this deeply moving episode, I’m speaking with Sanja Jovanovic, who experienced five close losses within five years, including the death of her husband…
Fitness After 40: Why Midlife Women Need to Train Differently – Mish Wright
Fitness After 40: Why Midlife Women Need to Train | RSS.com Episode Description: What if the exercise advice you once followed no longer works for your body in midlife? In this episode, I’m speaking with award-winning women’s health and fitness educator Mish Wright about creating a more flexible,…
