Appetite Loss Is Common After 50 For Women In Perimenopause Most women expect perimenopause and menopause to come with: ✨ Cravings ✨ Increased hunger ✨ Emotional eating ✨ Weight gain And honestly, many women do experience that. But something far less talked about can also happen as women get older,…
Archives for May 2026
Wellbeing Intelligence: The Missing Piece To Your Health And Happiness In Midlife – Angela Lee Jenkins
Wellbeing Intelligence: The Missing Piece To Your | RSS.com Episode Description: In this episode, I’m speaking with Angela Lee Jenkins, leadership wellbeing consultant, speaker and coach, about what she calls wellbeing intelligence and why it matters more than ever for women in midlife. We explore how stress, leadership demands, family life and…
Fibre in Perimenopause Helps With Bloating, Energy & Calm Food Noise
When women think about improving their health during perimenopause and menopause, most focus on protein, calories, carbs, or weight loss. And yes, these absolutely do matter. However there is one nutrient that I’ve noticed is hugely overlooked during midlife, fibre. Fibre in perimenopause, does far more than simply “help you…
From Clitoral Atrophy to UTIs: The Unspoken Changes No Woman Should Ignore – Tanya Leake
From Clitoral Atrophy to UTIs: The Unspoken Change | RSS.com Episode Description: In this episode of The Perimenopause & Midlife Podcast, I’m speaking with Tanya Leake about the deeply personal and often overlooked vaginal, urinary, hormonal, and emotional changes women can experience during perimenopause and menopause. We discuss the topics…
Why You’re Tired, Hungry & Not Seeing Results And How To Fuel Properly In Perimenopause – Karen Aroney
Why You’re Tired, Hungry & Not Seeing Results And | RSS.com Episode Description: In this episode, I’m speaking with Karen Aroney, Nutritionist and Women’s Health Specialist, about how high-achieving women can fuel their bodies to train, perform, and feel better in perimenopause. We explore why so many women feel like…
