The Perimenopause & Midlife Podcast Is More Than A Podcast; It’s A Global Mission For Women’s Midlife Health This is a mission. A mission to change the conversation for women globally. After years of working with women in perimenopause and midlife, one thing became impossible to ignore. Too many women…
Struggling With Vaginal Dryness, UTIs Or Low Libido?
Let’s talk about this properly. Because so many women are experiencing this, yet very few are speaking about it openly. I’ve had conversations with women over the years who felt confused, frustrated, and sometimes even embarrassed. They thought something was wrong with them. Or that it was just part of…
The New Rules On Fat Loss In Perimenopause
Are you struggling with fat loss in perimenopause? I hear this all the time from women. “I’m doing the same things I’ve always done… but nothing is working anymore.” I remember feeling this myself at one point. I was training consistently. Eating well. Doing what had always worked for me….
Why you can’t stick to diets anymore
“Why can’t I just stick to something?” I’ve heard this question more times than I can count. You know what it’s like: Every meal measured. Every rule followed. And for a while, this worked. Until it didn’t. Life got busy. Something throws you off. And suddenly you’re “off track”. Then…
Protein and Strength Training for Perimenopause Health
If I had to choose two lifestyle strategies that make a huge difference in perimenopause, these would be them. Protein and strength training. Both become incredibly important as hormones begin shifting in midlife. However, many women were never taught this. Most advice focused on dieting and cutting calories. Yet the…
