Women often tell me that they can manage to eat well all day but come the evening, they find themselves snacking or binging. In this article I will cover the most common reasons and strategies to stop. Not Enough Sleep When you don’t get enough sleep or you have…
The Impact of Consuming Alcohol if you are Over 50 and Going Through Menopause
People often turn to alcohol to ‘relieve stress’ . However, alcohol is a toxin for the body therefore increasing stress in the body; it doesn’t reduce it. It can have very serious implications on your health and your day-to-day life especially if you are a woman over 50. In this…
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