1. Think about the movement you are making and the muscles you are supposed to be working. Really be mindful of the mind to muscle connection. Don’t exercise absent mindedly and don’t think about your shopping list when you are training. Think about what you are doing, how you are…
The Benefits of Lemon Water in the Morning:
When you wake up, before breakfast, have a glass of water with salt and lemon in it. Why? Water: We lose approximately 1 litre of water whilst we sleep. So we are in effect in a dehydrated state upon waking. That’s why our mouth goes clammy. When we lose anywhere…
The Benefits of Patience, Perseverance, and People for Fat Loss
The biggest problem I see with clients chasing their goals, is giving up too quickly. It has taken ‘x’ amount of time for you to be where you are today. You need to allow the necessary time it will take for you to get to where you are aiming. Don’t…
Adaptation – A Multi-Stepped Approach to Making Changes
Your life does not get better by chance, it gets better by change. – Jim Rohn Change is the law of life. And those who look only to the past or the present are certain to miss the future. – John F Kennedy We cannot avoid it, and…
Getting the Little Things Done, is the Trick to Successful Fat Loss:
Doing 1 or 2 massive things is nowhere near as effective as doing lots of little things. For example, eating 100% clean for one week is nowhere near as effective as eating 80% clean every week for a year. Rather than overwhelming yourself with massive tasks, or aiming for perfection,…
