Magnesium is a mineral found in seaweed, fish, grapes, carrots, leafy greens, pumpkin seeds, sesame seeds, sunflower seeds, some beans, tomatoes, artichokes, sweet potato, and avocados to name a few. It is a mineral that is vastly reduced in our soils today, meaning that our food source is very deficient…
15 Ways to boost your metabolism
Begin the day with a high protein, high fibre, high fat breakfast as this will really get the metabolism going. Protein speeds up the metabolism whilst carbohydrates and fat slow it down. So ensure you include a source of protein with every meal. Eat every 3-4 hours. 4-5 meals throughout…
Understanding food terms
Free range Organic Commercial Caged Grain Fed Grass Fed Natural Hormone Free RSPCA Approved Let’s take one at a time: Free range A farming method where the animals are free to roam around outdoors for at least part of the day, without being confined in cages or other enclosure…
Things you can do to build your confidence
Lack of confidence comes from your perception of not being ‘good enough’, which often comes from someone else’s perception of you not meeting expectation of some sort, that is then passed on to you. It often goes hand in hand with not putting your own needs first and constantly servicing…
Time for you
Do you find yourself running around tending to everyone else’s need only to find you have no time left for yourself? You get up in the morning, get yourself ready for the day, get the kids ready for the day, make breakfast, make lunches, feed the cat/dog/fish/lizard, make the beds,…
