1. Look for the lesson or purpose in things. Everything happens for a reason. No matter how tragic something may be, there is always a purpose or a lesson to be found in it. When you find this it brings you peace. 2. When you understand something it is easier…
The type of training should you avoid, if training in the evening, and fat loss is your goal
When training in the evening you need to choose a form of exercise that is not going to overstimulate your brain to the extent it cannot calm down, in time for bed. Strength training, HIIT (High Intensity Interval Training), and slow recovery type training such as stretching, mobilisation, and breathing…
Adopt These 5 Healthy Habits for Maximum Fat Loss!
1. Have protein with every meal. Protein helps repair and synthesize all cells, including muscles cells. So it is great for building lean muscle and therefore speeding up your metabolism for maximum fat loss. It helps you feel fuller for longer so you don’t overeat calories as it is a…
You Will Never be Truly Happy Until you are Intrinsically Happy Within Yourself
So many time people come to us to lose weight, get strong, get fit etc. believing that if they achieve this then they will be happy. Others put the value on if they become rich or buy a house, car etc. the will be truly happy. The fact is though,…
The Top 5 Nutrients to Stay on Top of to Improve Your Health, Training Performance & Fat Loss
Nothing is as good as obtaining your nutrients from real food. Unfortunately today our food is not as pure as it once was, nor is our soil as rich in nutrients as it once was. Add to that daily pollutants, a busy schedule, stress and illness, it is very common…
