Gratitude puts your subconscious mind in a state of contentedness. This helps you subconsciously cope with stress better, it helps keep you be more optimistic, even through the toughest times, and helps give you hope when things appear grim. Gratitude gives you the courage and strength to keep pushing, when…
How to help reduce the sweats in pre and post menopause
As you reach 40+ (sometimes as early as 35) you enter perimenopause, which is the period of a woman’s life where oestrogen and progesterone production starts to fluctuate before they drop completely. This phase of your life can last anywhere from 7 to 14 years. Once you have been through…
How to improve your mood and not be so grumpy
As you approach 40 and beyond (for some as young as 35), your progesterone and oestrogen hormones start to fluctuate before dropping completely in menopause. Oestrogen contributes to serotonin production, your happy hormone. As oestrogen fluctuates and and is out of balance with progesterone, you can start to have mood…
The power of surrounding yourself with the right people
Those who know me know that I am a big believer in surrounding yourself with people that make it inevitable to succeed. You don’t need to be a parent to know that if kids get caught up with the ‘wrong crowd’ it can mean trouble. What most adults don’t realise,…
5 Reasons you Should Eat Protein with Every Meal:
Protein helps keep you feeling satiated. That means you feel fuller for longer so you don’t feel the need to keep snacking, leading to overeating. It triggers your Leptin hormone, which is the hormone that tells your brain you are full, stop eating. This is your body’s natural appetite suppressant,…
