Do you find yourself going great guns with your training and nutrition, and just as you see results, you self-sabotage? You have no idea why, and you just can’t stop yourself, but your sabotage, then beat yourself up about it, and feel as guilty as all hell. Does this sound…
How and why you need to cut down and eliminate sugary foods
Sugar is one of nature’s beautiful gifts to our pallets, however too much of anything, is not a good thing. Sugar has addictive consequences, and as such, food manufacturers find if they add it to just about everything, it will keep you buying more and more of their products. Great…
Break the breakfast dogma and finally get the results you long for!
For decades breakfast cereals have been pushed as the go to for breakfast. They are quick and simple and super convenient, so it makes sense. They are promoted as the healthier options, using terminology such as ‘low G.I.’ and promoted as ‘low fat’ and ‘fortified with…’ Buzz words that get…
Are carbs really the devil?
Carbs have been given a bad reputation over the years, undeservingly. Like all food, carbs can work really well for some people, and not so great for others. It really depends on the person, your body type, how many carbs your body can handle, and what your hormones are doing….
10 Simple strategies to increase fat loss during pre or post menopause
Do not skip meals or go on crazy calorie restrictive diets. Skipping meals increases the stress response in the body which leads to fat storage. It increases glucose secretion into the blood stream so increases risk of insulin resistance and diabetes type 2. It can also lead to adrenal stress…
