Do you remember holding a diary as a child? Where you poured your heart out, knowing nobody was going to read it. You always felt better after a good emotional vomit into the diary! Did you know that if you do the same thing as an adult, you are more…
To Eat Carbs or To Not Eat Carbs, That is the Question!
Carbohydrates are vital for the body as an energy source. But are all carbohydrates equal? No! Let’s start from the beginning. Simple carbs, like sugars, (glucose, not including fruit, fruit has fructose) are digested in the small intestine and passed through the lining directly to the blood stream. So as…
How do you lose weight and have your body working at its optimum capacity without medication?
Eating the way humans were designed to eat! In simple terms… Eat the way we use to eat 10,000 years ago and before, the way humans were meant to eat before the invention of: machines, microwaves, mass production, Genetic Modifications, pesticides, chemicals, additives, preservatives, colourings, mass agriculture, processed foods, soft…
- « PREVIOUS
- 1
- …
- 52
- 53
- 54
