When we are consuming our food, we don’t often think about what is going on, at the other end. But what comes out, or in some cases, what doesn’t come out, tells us a lot about what is going on inside! Ideally your poo would be a medium brown color,…
Motivation, the Health Creator
Lifestyle changes can make a difference to many things like weight loss to better self-esteem or even diseases. How many times have you set a goal only for your intentions to dwindle? Look at ways to keep the healthy habit permanently. Whether it’s losing weight or increasing fitness, motivation is…
The Benefits of Holding a Food Diary:
When it comes to weight loss and health & fitness goals, the most successful people, keep a food diary. Holding a food diary has a range of different benefits: Helps you recognize exactly how much, or how little, food and liquid you are consuming The types of products you are…
Are Scrambled Eggs Bad For You?
Last week our new Assistant Trainer, Paul Taranto, scared the life out of all of Terrific Fitness with his statement about eating scrambled eggs is bad for you. As promised, I followed this up. Here is my response to the “Egg Saga” from last week: Having searched high and low…
Gluten Intolerance & Wheat Allergy – So many symptoms!
When my son was 3 months old, he was diagnosed as a ‘Reflux baby’. He was put on Zantac for babies for 12 months. Unfortunately this didn’t get any better even as he got older, when we stopped the medication. He continued to get stomach cramps with a daily vomiting…
