Isn’t it interesting how people can look at someone else and either judge them negatively or positively, and either judgment be incorrect. For me the simple solution then is, don’t judge! We all know what negative judgment is, you know when you look at someone critically, and make an assumption…
How to become “Wonder Woman”
I am off to reading with my son’s class this morning. For months he has been asking me to come and do reading at school like the other mums. And for months I have been turning him down. I gave him my word that term 2 I would help on…
Is Cardio Training Effective For Weight Loss?
Need to clarify something: Who loves Cardio? (Terri sneakily raises hand) I have quite a few people who are a little obsessed with cardio and feel that if they don’t kill themselves performing cardio, they feel like they haven’t worked and they won’t burn any fat. Cardio is AWESOME for…
11 Things to Help You Succeed in Health and Weight Loss
I couldn’t even begin to tell you how many people ask for help to achieve their health and weight loss goals. A countless number. What I can tell you is the number of people who actually succeed in their goals. Why? Because a majority don’t. So what makes some people…
What can you eat instead of lollies, chocolate, biscuits and pasta?
Last week I asked you all to give me a list of things you struggled with so that I would give you a healthier alternative. The most common ones we got from that list are: Bread, biscuits, pasta, chips, chocolate, lollies, wine, and cakes. Notice a common factor here? They…
