Always begin the day with breakfast. Eating within an hour of waking (unless hitting fasting exercise) will really ramp up your metabolism. Begin the day with a high protein, high fibre, high fat breakfast as this will really get the burning going. Protein speeds up the metabolism whilst carbohydrates and…
Love Yourself, Love Your Body
Spending the last few months reading about the paths that have been traveled, the progress people have made, the challenges our members have overcome have made me think about my own personal journey. I’ve never really been one to share my own story, particularly because I never really thought that…
Eggs…Eat Up!
So you have been told that eating too many eggs are no good for you… Eggs have been demonized for the past few decades supposedly having too much cholesterol in them. Fact: 85% of the cholesterol in your body is made by your body. Cholesterol is elevated due to too…
Terri’s Story is Shared in the Whittlesea Leader & Herald Sun Website
Terrific Fitness Founder Terri Batsakis, has her story featured on the Herald Sun website on the 8th of July 2014. Her story also featured on the front cover of the Whittlesea Leader on that very same day. Read the full article here. When you have read Terri’s story you will…
Why We Do Not Recommend Grains and Legumes
What do beans, grains, nuts, seeds and some plant food all have in common? Well they all contain ‘’Phytic acid’’ or ‘’Phytate’’ But what is Phytic acid exactly? Scientifically speaking Phytic acid is the storage compartment for phosphorus that is found in the hulls of grains and seeds. We are…
