There is more to healthy eating than just the food choices on your plate. In order for your eating to be healthy it needs to be healthy for your body, mind and spirit. Food choices: Opt for fresh food as much as possible (think 80/20 rule) Eat complete meals which…
Why you’re suddenly gaining weight when you haven’t changed anything
One of the first signs of perimenopause is the gradual increase in weight when nothing else has changed. The closer to menopause you get, the greater that increase may get. There are 7 factors that contribute to this ‘unexplained’ weight gain. Each one has a compounding effect on the other….
Coach Terri’s Story
I redcently had the honor of sharing my story on Kim Payne’s podcast ‘Coureous Me’. I’m sharing Kim’s post about it and the link for you to listen to the podcast. Check it out!
10 Ways to create self-love:
Self-love is super important in helping you feel worthy, valued, and fulfilled. It is also a way to teach others how to treat you. When you love yourself, you are more likely to look after yourself, your health and your wellbeing. This means you will also be more fulfilled and…
Things you can do to build your confidence
Lack of confidence comes from your perception of not being ‘good enough’, which often comes from someone else’s perception of you not meeting expectation of some sort, that is then passed on to you. It often goes hand in hand with not putting your own needs first and constantly servicing…
