Do you find yourself running around tending to everyone else’s need only to find you have no time left for yourself? You get up in the morning, get yourself ready for the day, get the kids ready for the day, make breakfast, make lunches, feed the cat/dog/fish/lizard, make the beds,…
The type of training should you avoid, if training in the evening, and fat loss is your goal
When training in the evening you need to choose a form of exercise that is not going to overstimulate your brain to the extent it cannot calm down, in time for bed. Strength training, HIIT (High Intensity Interval Training), and slow recovery type training such as stretching, mobilisation, and breathing…
The Benefits of Patience, Perseverance, and People for Fat Loss
The biggest problem I see with clients chasing their goals, is giving up too quickly. It has taken ‘x’ amount of time for you to be where you are today. You need to allow the necessary time it will take for you to get to where you are aiming. Don’t…
Adaptation – A Multi-Stepped Approach to Making Changes
Your life does not get better by chance, it gets better by change. – Jim Rohn Change is the law of life. And those who look only to the past or the present are certain to miss the future. – John F Kennedy We cannot avoid it, and…
Getting the Little Things Done, is the Trick to Successful Fat Loss:
Doing 1 or 2 massive things is nowhere near as effective as doing lots of little things. For example, eating 100% clean for one week is nowhere near as effective as eating 80% clean every week for a year. Rather than overwhelming yourself with massive tasks, or aiming for perfection,…
