One of the most important aspects of improving your health and longevity of life is to get good quality, adequate sleep. But that is often easier said than done. Here are a few tips on how to improve your sleep to help you: Feel more rested Increase your energy…
10 Simple strategies for leaning up
All too often people overcomplicate things; health and fitness is no different. The reality however is that there is usually a simple solution and today I share that for you with regards to leaning up. So here are my top 10 simple strategies. Note they are ‘simple’ but not always…
Set goals that are going to motivate you to achieve them!
This time of year, is usually the time people set goals for the up and coming new year. However, many people struggle with goals because they don’t motivate them. Often, they are unrealistic, too challenging and overwhelming and make the person feel like a failure. As such, they avoid goals…
Surviving the Festive Season
The Christmas to New Year’s period is a pretty hectic time for everyone. In fact December as a whole is generally pretty chaotic. Most people struggle with getting through this period without blowing out all of their hard work throughout the year. Firstly let’s talk about 2 weeks of Christmas…
Improve your Bio-Feedbacks to help you look and feel better
There are twelve Bio-Feedbacks that dictate how well you are going to look and feel. If you can improve these 12 elements, you will look and feel sensational! NB: 12 for females, 11 for males 1. Sleep – Aim for 7-8 hours of good quality sleep each night. Sleep dictates…
