Those who know me know that I am a big believer in surrounding yourself with people that make it inevitable to succeed. You don’t need to be a parent to know that if kids get caught up with the ‘wrong crowd’ it can mean trouble. What most adults don’t realise,…
Strategies to combat Self-Sabotage
Do you find yourself going great guns with your training and nutrition, and just as you see results, you self-sabotage? You have no idea why, and you just can’t stop yourself, but your sabotage, then beat yourself up about it, and feel as guilty as all hell. Does this sound…
How to create healthy habits to improve your sleep, mood, stress and fat loss!
‘Habit’ by definition is ‘a settled or regular tendency or practice, especially one that is hard to give up, as per Oxford Languages. Let’s explore some common habits, both good and bad: Eating pop corn when watching a movie Chewing with your mouth open Brushing your teeth in the morning…
10 Ways to Boost Your Energy:
Sleep – Getting adequate sleep is vital for energy. You need at least 7-8 hours per night. Otherwise, you are trying to function on fumes. Hydration – Ensuring you are fully hydrated as water is vital for all hormone synthesis and digestion. Your hormones and digestion coupled together, dictate your…
Why it’s so easy to gain weight again if you were previously overweight
We see it time and time again, where a person loses weight, be it a small or large amount, and after a while they start to gain it back again. This happens when they stop following the plan that helped them drop the weight in the first place. Other contributing…
