Body weight training is gravely underestimated in the health and fitness industry. PTs push for cardio equipment, strength and resistance training, gym patrons prefer equipment-based training. All of this is fine, if the patron moves optimally. Which, in today’s day and age with the sedentary lives most of the population…
How to Boost Your Immune System
In today’s day and age it is more important than ever to constantly work on building your immune system! Masks wearing and lock downs, have reduced the amount of every day common germs that we get exposed to. That means we are more susceptible to catching everyday illness such as…
How to reduce back pain and increase your quality of life
Living with back pain can be debilitating and reduce your quality of life. Following these strategies can help you reduce that pain and help improve your quality of life. The first thing I always recommend is having scans done to see if there is any injury or is it…
How to make the most of your training
Below are a few tips on how to ensure you get the most of your training efforts. That way your exert minimal effort for maximum results! · Ensure you have eaten at least 60-90 minutes prior to training, so you can have the energy to put in maximum effort. Each…
Successful people say ‘no’ more than they say ‘yes’
Being a ‘yes’ person only serves you to serve on others and leave yourself and your needs behind. This in turn only serves to make you dissatisfied with life, leaves you feeling unimportant, unappreciated, resentful and reduces the chances of achieving your goals. Do you say ‘yes’ more than…
