The words your speak can have a huge impact on your thought process and ultimately your behaviour. Here are a few key words that are often spoken that can have negative connotations; avoid or swap them up for the alternative options to turn them more positive: · ‘Just’ – Avoid…
The dangers of wearing ‘busy’ as a badge of honour
It doesn’t matter who you talk to these days, everyone is busy! Work, school, after school activities, kids, social, gym, etc. etc. It’s like society has created a badge of honour and a competition as to who can be the busiest and almost ‘brag’ about how busy they are. Sometimes…
12 Ways to help yourself be intrinsically happy
True happiness comes from finding peace and contentedness within yourself. Here are 12 ways you can improve these for yourself and find your happiness. 1. Embrace change instead of fearing it, acknowledging that it is part of the evolution of life. Learn to become more adaptable, looking for the solution…
7 Tips to Help Keep you Smiling During the World’s Longest Lock Down
1. Focus on the things that you can control and the things you can influence change over, and accept the things you cannot change. It helps you feel more empowered and less anxious. 2. Spend at least 10 minutes per day outside, especially when it is a bright sunny day….
What should you do during ‘those times’?
There will be times where you stand in darkness and find peace in it. There will be times when you feel there is no hope, and there is no way out, like the situation will never end. Nothing bad lasts forever. These are the times, you draw on your inner…
