So important to NOT let Covid or lock down win! Stand up and hold your ground! Take charge of your life. Refuse to be a victim of the lock down. Protect your mindset, well-being and mental health: • Reach out for support if your are struggling mentally or emotionally…
Drop belly fat without sit-ups!
I’m sure you have heard the saying ‘Abs are made in the kitchen’, and this is 100% correct! No amount of sit-ups reduces belly fat. Sit-ups and other abdominal exercises strengthen your abdominal muscles which helps support your lower back, so they are important. However, they will not help you…
8 WAYS TO IMPROVE YOUR TRAINING RESULTS
1. Fuel Ensure you are eating nutritious food to fuel your body properly. Eating processed food, skipping meals, and excessive sugar, reduces the bio-usable fuel for your muscles and other cells and organs, reducing the benefits of your workout. So you could be training your heart out, but getting nowhere…
TICK OFF THESE 5 THINGS EVERY DAY TO TRANSFORM HOW YOU LOOK AND FEEL
1. Sleep – Aim at getting 7-10 hours sleep per night This helps boost your energy, optimize fat loss and improve your mood. You know very well that if you don’t sleep well you feel terrible throughout the day. Put more value into your sleep, and it will improve every…
The secret to beating fatigue, once and for all
There are a few things that contribute to feeling fatigued, including but not limited to: Too much sugar in your diet Eating food that cause inflammation such as: Sugar Trans fats Processed foods Food you are allergic to or intolerant to Too much alcohol Medication Vitamin D deficiency Iron deficiency…
