Stress impacts people in different ways so this is about trying to manage it a little bit better. Stress can be caused by multiple factors, below are some examples. Worrying Nervous Fear Create scenarios in your head Work Family School Illness Nutrient deficiencies Lack of sleep Hunger Overeating Social Media…
Seven Tips for Better Choices
Here are the things that you can do on a daily basis that can improve your health and fitness without getting completely overwhelmed: Have vegetables at every single meal. Have vegetables with every single meal. It doesn’t matter what vegetable at this point, it’s just about creating good habits…
Fitting in Exercise
We need to establish what the value is on exercise for each individual person. Depending upon what hierarchy of value you place exercise, will determine what sort of priority you then make. For example, if your health is number one priority or indefinitely in your top five, then you’re going…
Wanting something that is just not enough
Ask yourself, what is it that you want and why do you want it? Why you want something is the most important thing, in order for you to get anywhere. If you don’t know why you want something, why you want to achieve something, then it’s just a pipe dream….
Sleep & Body Composition
I’m going to keep things very simple today, and really just focus on the key points here. Fact; if you are not sleeping long enough, or well enough, you are jeopardizing your body composition results. This could be your fat loss, your muscle growth, or both. You can eat as…
