You are the product of the 5 people you spend the most amount of time with. I’m sure you have heard this statement before. And I’m sure you have thought ‘no I’m not’. But yes, you are. You see, the people you associate with the most are the people…
Change Your Words and You Can Change Your Mindset
Words are powerful tools. They can uplift you or plummet you. The words you use can dictate your whole outlook, self-esteem and self-confidence. They can also teach others, how to treat you! Some words limit your self belief. Try changing the following words and notice how it changes your mindset:…
Are You Eating Enough?
“Energy out must exceed energy in.” How many times have you heard this statement? I am tired of hearing something that is just not true to the extent it is promoted by many trainers in the health & fitness industry. This depends on what the client’s goals are, their lifestyle,…
5 things you should NEVER do if you want to get lean and feel amazing!
Do not use the term ‘cheat meal’. It has a negative connotation. It says to your subconscious that you are doing something wrong because you are ‘cheating’, which often leads to feelings of self-doubt and dislike, guilt and feeling like you are a bad person. Change your wording to ‘Fun…
Post Training Recovery
Training results in a very sore body. Below I have listed a variety of ways to help your body repair and recover, and reduce the DOMS (delayed onset muscle soreness) brought on by exercise: Before training: Ensure that you have at least 1-2 litres of water on a cold day…
