Society teaches us that giving is a generous thing that marks of wonderful qualities, which it is. As a result, however, the insinuation is made that taking or not giving, is selfish and is perceived to be a negative trait. This could not be further from the truth. The gift…
WINTER IS THE BEST TIME TO TRAIN
Many people struggle leaving their warm cozy home to exercise during winter. It’s too cold, it’s too wet, it’s windy and just plain old miserable. But seriously, what else have you got to do besides sit in front of the t.v. and eat stuff that isn’t going to help you…
Motivation only lasts so long
Everyone has been in a situation where you join a program, kick off all excited for the first few weeks, then you start to lose motivation. You start making excuses and after a few weeks, it all becomes too hard. Why? What changed? What changed, is your lost sight of…
SAY ‘GOOD-BYE’ TO FATIGUE, WITH THESE BASIC TIPS
Drink 1-2 serves of caffeinated beverages per day: Drinking no more than 2 serves of caffeinated beverages per day will help improve the quality of your sleep, how long you stay asleep and how energized you wake up. And you need to have your last fix of caffeine before 12pm…
The Effects of stress on your body (and how it impacts fat loss)
What is stress? • Stress is triggered by the Sympathetic Nervous System. This is the system that signals to the brain you are under stress. • Stress is the fight or flight response • Physiologically, the body reacts to a situation where you have the need to either stand up…
