There are over 100 different benefits of exercise. Today I will be going through just a few of them. Reduces your mental stress: When you exercise it increases the rate at which your brain fires serotonin neurons, which are responsible for the synthesis and production of the serotonin hormone….
10 Simple Strategies to Boost Your Energy Levels and Therefore Your Motivation
1. Move. The more you move, the more energy you build. Get a sit to stand desk, go for walks, stretch throughout the day, participate in exercise. Anything that gets you moving. 2. Eat a wholesome nutritious, satiating breakfast that is low in carbs and sugar. It will keep…
Warming up before exercise gives you better long-term results
People often skip warm up to save time and just get into their workout. The problem with that is they increase the risk of injury by doing so, and reduce the quality of their workout, and the results they obtain from their workout. Benefits of a good warm up:…
SURROUND YOURSELF WITH PEOPLE THAT MAKE IT INEVITABLE FOR YOU TO SUCCEED!
You are the product of the 5 people you spend the most time with. These people can either help you flourish or help you wither. This is a behavioral science fact. Have a look around at who you spend the most time with and ask yourself the following questions: Do…
Today we celebrate Lauren Trivett
Lauren joined TF almost 2 years ago. In this time, we have seen her transform her mindset completely! Lauren has evolved and flourished, being an incredible role model for her kids. Her shift in mindset has also increased her confidence which is evident just in how she smiles, looks and…
