As we hit our 40’s and beyond, our skin start to sag more, we start to experience creaky joints, thinning hair, and feeling like our body isn’t as resilient as it used to be, as a result of reduced collagen. Collagen is the glue that holds everything together. It’s the…
How to tell if you are eating enough
Ever feel like you’re doing “everything right” but your body is screaming at you for something more? Those late-night sugar binges, energy crashes, or rollercoaster emotions might be your body waving a big red flag: you’re not eating enough. Or, maybe you’re overloading on processed macros that leave you undernourished…
Just Keep Moving
If you’ve ever suffered an injury, you understand how debilitating they can be. Besides the pain you suffer, it limits what you can do and can really bring you down. Sometimes it’s not even an imposed injury, rather a muscle or joint ache that somehow appears and turns out to…
Strategies to reduce the negative self-talk and improve your mindset
You have 2 little voices in your head that talk to you day in day out. One is there to nurture and encourage you and the other is there to protect you. Both voices have merit and have their place. As long as you know when to listen to them…
Why I Harp on About Building Lean Muscle if you are in Perimenopause or Menopause
As we journey through perimenopause and menopause, our bodies undergo significant changes which impact our health and lifestyle. That’s why I nag everyone about the importance of building lean muscle; it’s not just for looks. It’s for your overall well-being. In this article I will detail some of the most…
