Low carb is all the rage and with good reason. With the abundance of food in today’s society we are consuming way too many carbohydrates in today’s diets as a society. This has lead to an influx in all sorts of illnesses and diseases including but not limited to Diabetes,…
Knowledge is Not Power; Action is Power!
So many times people say to me “I know what I have to do, but how do I actually do it? I mean, I know how, but I still don’t do it. How can I actually do it?” My response, “If you know something and you don’t act on it,…
Respect your journey
“Life is not about the destination, it’s about the journey to get there” How many times have you heard this quote and thought “yeah yeah yeah …I know” but never stopped to respect and appreciate its true meaning. We get caught up in making dis-empowering statements such as “I want…
Nothing to lose – everything to gain
What gets you excited, losing something or gaining something? When you want to change your car, do you make the statement “I want to lose my car”? Or do you say something like “I want a new car”? When you want a promotion do you say “I want to lose…
5 small steps to a healthier you
Have you even ventured down the path of healthy eating, and felt so overwhelmed you haven’t known where to start. A journey of 1000 miles begins with a single step – here are five steps that you can implement straight away to help you get started: Create small goals Things…
