1. Set Some Goals Once you identify the behavior that you want to change, there are a few goals you need to set. The first is the date that you want to begin, what exactly are you aiming for ? When do you want it achieved by (be realistic) 2….
Butter Versus Margarine
Facts about butter: Full of Vitamin A (builds immune system, helps site, helps your skin and cell membranes and more) Full of Vitamin D (boost immune system, regulates blood pressure, aids with insulin secretion and balance, so helps regulate your blood sugar level) Full of Vitamin K (helps blood clotting,…
Why snacking makes you fat!
“In the past we use to say eat 6 small meals per day to lose weight.” We now know better. We now know, this method keeps you fat! Kick starting the day with a sustainable, high Protein, high Fibre diet kicks starts your metabolism making it burn, burn, burn… Your…
How do you lose weight and have your body working at its optimum capacity without medication?
Eating the way humans were designed to eat! In simple terms… Eat the way we use to eat 10,000 years ago and before, the way humans were meant to eat before the invention of: machines, microwaves, mass production, Genetic Modifications, pesticides, chemicals, additives, preservatives, colourings, mass agriculture, processed foods, soft…
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