How do I stay motivated? Tip #1: Think Positively Sometimes when I feel like I want to give up on training, what I do is think positive thoughts. I think about why I am exercising and the benefits from doing my workout. Not only do I think about the physical…
The Benefits of Herbs & Spices
The Benefits of Herbs and Spices: NB: Choose organic herbs and spices over conventional for avoid carcinogens, and ensure they are less than 12 months old. Basil – Anti-inflammatory, anti-bacterial, antioxidant, Bay leaf – Antiseptic, antioxidant, aids in digestion, balances blood sugar, regulates body metabolism, helps reduce high blood pressure…
Lose Weight With Education
Meal plans keep you yo-yo dieting! If you want to lose weight permanently, you must get educated and plan your own meals: Most people expect to be given a ready made meal plan that they can stick to, in order to eat well for weight loss. The problem with this…
Shopping Tips for Healthy Eating and Assisting Weight Loss
The key to healthy eating and losing weight is preparation: Spend some time before you go grocery shopping writing down a meal plan for the week. What are going to eat (for every single meal), everyday, for the next 7 days? Do this for everyone in the household. Once you…
Exercise is Good For Your Heart
Exercise Makes Your Heart Happy You may know that your heart is a muscle. It works hard, pumping blood every day of your life. You can help this important muscle get stronger by participating in aerobic exercise. Aerobic means “with air,” so aerobic exercise is a kind of activity that…
