“In the past we use to say eat 6 small meals per day to lose weight.” We now know better. We now know, this method keeps you fat! Kick starting the day with a sustainable, high Protein, high fibre diet kicks starts your metabolism making it burn, burn, burn… Your…
Want to Lose Weight? Eat!
One of the biggest questions I get asked is, “what should I eat?” If you want to lose weight, ‘tone up’, body sculpt, bulk up, improve your health, then you simply need to eat fresh food. Eating processed foods, simple cards and sugars are just not doing you any flavors!…
Live Life Actively
Making time for activity will change your life, literally! Living an active life has not only been proven to reduce Heart Disease and risk of Type II Diabetes, but reduces depression, anxiety, improves your mood, increases energy levels, improves your immune system, helps you look better and therefore increases your…
Organisation is the Key to Good Health & Losing Weight
A common question I’ve been hearing is, ‘What can I eat that’s quick and easy?’ There is no right or wrong answer to this question The answer depends on what you value most. Do you value health or convenience, you can’t always combine the 2. If your goal is to…
How Sugar is Hiding Your 6 Pack!
To understand the effects of sugar, I need to explain a little about your hormones first. Insulin is a hormone released by the pancreas when sugar enters the blood stream. It is responsible for removing the sugar from your blood and taking it to the liver, so that the liver…
