Ensure that you get at least 8 hours sleep per night – Sleep is the time for your body to rest an recover. When we don’t get enough sleep we increase our Cortisol levels, which is a hormone that is triggered by stress. Cortisol prevents the body from recovering…
Holding Diary Can Help You Lose Weight!
Do you remember holding a diary as a child? Where you poured your heart out, knowing nobody was going to read it. You always felt better after a good emotional vomit into the diary! Did you know that if you do the same thing as an adult, you are more…
To Eat Carbs or To Not Eat Carbs, That is the Question!
Carbohydrates are vital for the body as an energy source. But are all carbohydrates equal? No! Let’s start from the beginning. Simple carbs, like sugars, (glucose, not including fruit, fruit has fructose) are digested in the small intestine and passed through the lining directly to the blood stream. So as…
Why Stretching In The Morning Is Good For You
Stretching every morning will reduce stress and injury: When you first get out of bed in the morning, your muscles are still warm. This is the perfect time to perform a few basic stretches particularly for your neck and back. Stretching every morning for abut 5 minutes will help reduce…
Relaxation Tips
Find some time for you: Run yourself a bubble bath Buy yourself a fantastic relaxing oil burning scent Light some candles Grab your favorite book, or most relaxing music CD and chill! Could be just the thing you need to re-energize yourself; totally clear your mind of everything outside of…
