When my son was 3 months old, he was diagnosed as a ‘Reflux baby’. He was put on Zantac for babies for 12 months. Unfortunately this didn’t get any better even as he got older, when we stopped the medication. He continued to get stomach cramps with a daily vomiting…
What’s in season to eat this Spring?
Eating fruit and vegetables that are in season has vast array of benefits: You can purchase them fresh directly from your local markets and farmers for maximum nutrient benefits The fruit and vegetables you purchase have a higher quality of nutrients as they are fresh, not imported. Fruit and Vegetables…
How to Burn Fat Whilst you Sleep!
Getting adequate sleep can help you lose weight! In order for your body to rest and repair correctly and adequately, you need to be getting at least 7.5-10 hours of quality sleep per night. Benefits: your metabolism is sped up during waking hours you burn fat during the rest and…
How to burn fat whilst you sleep…
When you eat something, your liver converts the food product to glycogen and distributes to the cells throughout the body. Glycogen is the first energy source your body turns to. When glycogen stores are full, the liver then converts it to fat, usually stored in the abdominal cavity if doesn’t…
15 Reasons why you should eat fat, & how it helps you lose weight!
For decades we have been told to ward off eating fat, because it causes high cholesterol, heart disease, makes you fat, blah blah blah! The problem is that the people teaching us these things are: Food companies – it’s cheaper for them to make low fat food that is loaded…
