I couldn’t even begin to tell you how many people ask for help to achieve their health and weight loss goals. A countless number. What I can tell you is the number of people who actually succeed in their goals. Why? Because a majority don’t. So what makes some people…
What can you eat instead of lollies, chocolate, biscuits and pasta?
Last week I asked you all to give me a list of things you struggled with so that I would give you a healthier alternative. The most common ones we got from that list are: Bread, biscuits, pasta, chips, chocolate, lollies, wine, and cakes. Notice a common factor here? They…
What does your poo tell you?
When we are consuming our food, we don’t often think about what is going on, at the other end. But what comes out, or in some cases, what doesn’t come out, tells us a lot about what is going on inside! Ideally your poo would be a medium brown color,…
Motivation, the Health Creator
Lifestyle changes can make a difference to many things like weight loss to better self-esteem or even diseases. How many times have you set a goal only for your intentions to dwindle? Look at ways to keep the healthy habit permanently. Whether it’s losing weight or increasing fitness, motivation is…
The Benefits of Holding a Food Diary:
When it comes to weight loss and health & fitness goals, the most successful people, keep a food diary. Holding a food diary has a range of different benefits: Helps you recognize exactly how much, or how little, food and liquid you are consuming The types of products you are…
