Terrific Fitness Founder Terri Batsakis, has her story featured on the Herald Sun website on the 8th of July 2014. Her story also featured on the front cover of the Whittlesea Leader on that very same day. Read the full article here. When you have read Terri’s story you will…
Why We Do Not Recommend Grains and Legumes
What do beans, grains, nuts, seeds and some plant food all have in common? Well they all contain ‘’Phytic acid’’ or ‘’Phytate’’ But what is Phytic acid exactly? Scientifically speaking Phytic acid is the storage compartment for phosphorus that is found in the hulls of grains and seeds. We are…
How to Stop Being Judgmental
Isn’t it interesting how people can look at someone else and either judge them negatively or positively, and either judgment be incorrect. For me the simple solution then is, don’t judge! We all know what negative judgment is, you know when you look at someone critically, and make an assumption…
How to become “Wonder Woman”
I am off to reading with my son’s class this morning. For months he has been asking me to come and do reading at school like the other mums. And for months I have been turning him down. I gave him my word that term 2 I would help on…
Is Cardio Training Effective For Weight Loss?
Need to clarify something: Who loves Cardio? (Terri sneakily raises hand) I have quite a few people who are a little obsessed with cardio and feel that if they don’t kill themselves performing cardio, they feel like they haven’t worked and they won’t burn any fat. Cardio is AWESOME for…
