If worrying was an Olympic Sport, I’d be a multiple gold medalist. You know that super yucky feeling that can ruin even the best of occasions because you are fretting about what could go wrong and one of the main characteristics of anxiety. We all worry from time to time…
5 ways of showing yourself love
One of the most important relationships that you will ever have is the one that you have with yourself. From the day you are born to the day you die, you will always and unconditionally have YOU. This is enough excuse to treat yourself with the kindness and love that you…
The 5 P’s for Success
On the night of Terri’s Active Achieve Award, we were lucky enough to listen to Natalie Cook as a guest speaker. She was an amazing inspiration, and extremely interesting to listen to. Her words stuck with me and I wanted to share with you, my take on it, inspired by…
5 Ways to Make a Difference in the World
Do you ever people watch? It’s one of my favorite activities in a public place. I look around a shopping centre or gymnasium, or park, or any public venue and watch people. I don’t watch them critically; I watch them with interest and wonder. I think about who they are,…
Life is a gift – don’t take it for granted
When times are tough, take some strength at this very moment to face whatever you’re facing head on, to have faith things will work out, to battle on despite your hardships, because if you had a choice you would take these hardships over others, any day. Don’t despair over little…
