Winter is the greatest time to train, you know what they say about those summer bodies, they are made in winter. In saying that, it’s one of the hardest times to train. Its freezing cold, all you want to do is sit on the couch in your UGG boots under…
Great things about friendships…
I’ve always known how important it is to have true friends and positive relationships in life; however as I’ve gotten older, and particularly over the past few months, I have really come to appreciate its true value. Aside from how good it feels to be amongst really good company, it…
Are You Raising Emotional Eaters?
Remember the day when you would fall over, graze your knee and cry, so your mum or dad would kiss it to make it all better? How many of us do that today? Have you ever heard yourself make any of the following statements to your kids: “If you’re good…
Don’t talk about me like that
Have you ever looked in the mirror and thought god I look ugly, I’m too tall, I’m too fat, I’m too skinny, my arms are too ‘tuckshop lady’….. and the biggest of all, said to yourself, I hate who I am or I hate myself? If you answered yes to…
Realise your dreams
When I became a PT I did so to save myself, it was not about the public. I was quite content in my corporate job. I had no intention of working in the industry or making it my life’s passion. However near the end of my course I realised how…
