A number of clients that consult with me have a similar story; they have cut their food right down, are training four plus times per week and are still not seeing results. Their big question is ‘why’? The answer could in fact be a number of things; from health issues…
7 years of goals, triumphs and changing lives
The 1st of July celebrates Terrific Fitness’ 7th year anniversary! Happy Birthday TF! It all began on the 1st of July 2010 when I started as a mobile Personal Trainer working one on one with clients. The first 6 months were ultra-slow which was fine because I wasn’t doing it…
The 3 things no one tells you about success
We all know that if we want to succeed in any goal, we need a plan, a purpose, a well-established why, and lots of tools available to us in order to reap the rewards we sow. Tick, tick, tick, tick. These are the ‘no brainers’ in Success 101. But what…
Just Keep Moving
Do you sit on the couch and think, I should go to the gym, I should go for a walk and it never happens… Well, it all doesn’t have to be so complicated. The problem is we, us humans, make it complicated. The recommended amount of exercise per day is…
5 Steps to Making Meal Prep Fun
Whether you love it or loathe it, if you want to lose weight and feel healthy, food preparation will play a pretty significant role. The successful person does everything on purpose; if time isn’t your friend and cooking individual meals simply doesn’t fit into your lifestyle, then mastering food prep…
