Did you know that often people self-sabotage subconsciously because they believe that if they lose weight, they may lose the relationship or friendships they currently have? If someone has been identified as ‘overweight’ for any period of time, it often becomes their identity. How they identify themselves and how they…
Fat Facts
At the beginning of my personal journey to better health and body composition, I was shocked to learn that butter need not be feared and could play a role in a healthy diet and weight loss. My knowledge has come a long way since then, and I am now educating…
Your Liver is Your Very Own Personal Assistant!
Are you eating perfectly clean, training like a machine and still not seeing the results you deserve? Perhaps even struggling with a spasmodic menstrual cycle? It could be your liver. The liver is your very own Personal Assistant. It is responsible for cleaning out your blood before it passes on…
Eat more to lose more
When it comes to weight loss and healthy eating, we are bombarded with messages from left, right and centre. Fire up your metabolism Eat less, move more Cut your carbs Increase your protein Eat more Lift weight All these messages are confusing, and if you aren’t familiar with the science…
Your fave glass of wine could be keeping you from getting leaner
People are often shocked when I inform them that their alcoholic beverages are preventing them from getting leaner. True, a glass of red wine a day has been linked with many health benefits. Unfortunately fat burning is not one of them. If getting leaner is on your priority list, then…
