In today’s day and age it is more important than ever to constantly work on building your immune system! Masks wearing and lock downs, have reduced the amount of every day common germs that we get exposed to. That means we are more susceptible to catching everyday illness such as…
10 things to avoid when improving nutrition
Let’s create some simple strategies to improve your nutrition without overwhelm. Avoid these 10 things so you can start looking and feeling better within days! 1. Don’t skip meals. It slows down your metabolism. 4 meals per day, one every 3-4 hours, will speed up your metabolism, and stop you…
Why do you crave sugar?
Sugar cravings and sugar addiction is one of the most common problems in society today and one of the biggest contributors to thousands of mental and physical health problems. There are two reasons the body craves sugar; for energy and to ‘feel good’ through the secretion of the Dopamine hormone….
The benefits of eating fat and how it helps fat loss
For decades fat has been demonised in nutrition, warning against heart disease and other health issues. What never gets mentioned is the type of fat that causes these issues and what the difference is from one fat to another, and how it effects the body. This all came about from…
10 Simple Things to Improve Your Nutrition
1. Eat a wholesome breakfast that includes a protein source, a good fat source and a fibre source 2. Eat protein with every meal 3. Eat at least 5 different sorts of vegetables per day 4. Drink at least 8-10 glasses of water per day 5. Avoid trans-fats which include…
