Many of the women who come to me for help genuinely believe they’re being “good.” They eat light during the day — maybe a small breakfast (or none at all), a quick salad for lunch (if they even get to it), and then finally sit down for their first proper…
Healthy eating is NOT just about food
There is more to healthy eating than just the food choices on your plate. In order for your eating to be healthy it needs to be healthy for your body, mind and spirit. Food choices: Opt for fresh food as much as possible (think 80/20 rule) Eat complete meals which…
The Importance of Protein in Every Meal
Protein Basics: Protein is one of the three macronutrients required by the body. The other 2 being carbohydrates and fats. On average a person needs about 0.8-1.1g of protein per kilo of body weight. However, protein needs increase with age because our body becomes less efficient at synthesizing, digesting and…
Meal Prep Tips
Meal prep varies from person to person. What works for one person may not necessarily work for another person. In this article I will share with you a few different options that you can try and see what works best for you. Plan Your Week: Get out your schedule and…
Break the Cycle: How Skipping Meals Impacts Your Fat Loss Journey
People often skip meals thinking it will help weight loss. Alternatively, they get caught up in what they are doing and forget to eat or just don’t have an appetite so don’t eat. Unfortunately skipping meals can in fact increase fat stores and weight and reduce quality of life and…
