Carbs have been given a bad reputation over the years, undeservingly. Like all food, carbs can work really well for some people, and not so great for others. It really depends on the person, your body type, how many carbs your body can handle, and what your hormones are doing….
Why am I suddenly gaining weight when I haven’t changed anything?
One of the first signs of perimenopause is the gradual increase in weight when nothing else has changed. The closer to menopause you get, the greater that increase may get. There are a few factors at play here including metabolism, reduced insulin sensitivity, decreased muscle mass and reduced energy. We’ll…
Why it’s so easy to gain weight again if you were previously overweight
We see it time and time again, where a person loses weight, be it a small or large amount, and after a while they start to gain it back again. This happens when they stop following the plan that helped them drop the weight in the first place. Other contributing…
The 5 Biggest Mistakes People Make When Trying to Drop Weight
1. Skipping Meals: Many people think that if they eat less, they will drop weight easier, so they skip meals to reduce calorie intake. This couldn’t be further from the truth! When you go too long without food and only eat once or twice a day, your body things there…
How to reduce your anxiety and stress
Anxiety and stress come from feeling overwhelmed, feeling out of control or fear of the unknown. Sometimes it’s all three at once. These things can cause you to catastrophise things, so it is important we keep things simple, look at something at face value without exaggerating it, and not let…
