Adequate hydration is vital for health and fat loss. People often struggle with getting in enough water throughout the day, so here are a few simple tips on ways you can increase your hydration levels, even if you struggle drinking water. Reduce your caffeine intake. Caffeine is a dehydrator. So,…
Understanding food terms
Free range Organic Commercial Caged Grain Fed Grass Fed Natural Hormone Free RSPCA Approved Let’s take one at a time: Free range A farming method where the animals are free to roam around outdoors for at least part of the day, without being confined in cages or other enclosure…
The Benefits of Lemon Water in the Morning:
When you wake up, before breakfast, have a glass of water with salt and lemon in it. Why? Water: We lose approximately 1 litre of water whilst we sleep. So we are in effect in a dehydrated state upon waking. That’s why our mouth goes clammy. When we lose anywhere…
5 Reasons you Should Eat Protein with Every Meal:
Protein helps keep you feeling satiated. That means you feel fuller for longer so you don’t feel the need to keep snacking, leading to overeating. It triggers your Leptin hormone, which is the hormone that tells your brain you are full, stop eating. This is your body’s natural appetite suppressant,…
How and why you need to cut down and eliminate sugary foods
Sugar is one of nature’s beautiful gifts to our pallets, however too much of anything, is not a good thing. Sugar has addictive consequences, and as such, food manufacturers find if they add it to just about everything, it will keep you buying more and more of their products. Great…
