For years we have been told by ‘experts’ to consume 3 meals with snacks in between for optimal health and fat loss. However this couldn’t be further from the truth. Clinical studies has proven that eating between 3-5 meals per day with no snacking in between, has greater benefits. The…
Drop belly fat without sit-ups!
I’m sure you have heard the saying ‘Abs are made in the kitchen’, and this is 100% correct! No amount of sit-ups reduces belly fat. Sit-ups and other abdominal exercises strengthen your abdominal muscles which helps support your lower back, so they are important. However, they will not help you…
Stop self-sabotage, the secrets revealed!
There are a few reasons why people self-sabotage, and none have them have anything to do because they are a bad person, or because they are lazy or because they don’t deserve to succeed! There are 4 key things you need to stop self-sabotage. Let’s get to the bottom of…
NOT EATING ENOUGH IS KILLING YOU SLOWLY!
Heavily restricted diets reducing your calorie intake by anything more than 30% is very dangerous. Those 1,000 diets, get you dropping weight quickly for a short period of time, but then lead to very serious health issues long term. And the moment you stop that level of restriction, you not…
The Importance of Vegetables in Every Meal
Vegetables are all too often omitted from people’s diets or just not consumed in enough quantities. Benefits of eating vegetables: • Insufficient consumption of vegetable can develop deficiencies in micro-nutrients, that is, vitamins and minerals which can lead to an array of health issues including reduced immune function, skin disorders,…
